Tips On Overcoming Problem Itching Vagina

Itching of the vagina caused by many things, one of which is a bacterial fungus. The fungal bacteria can be contracted through sexual intercourse multiple partners, urinate in a less hygienic, does not replace the pads on a regular basis, do not change underwear when it's damp, excess sugar in the body, allergic to antibiotics, a weak immune system and other forth.

There is also itching caused by an allergic reaction, but the probability is very small and rarely experienced by most women. Even so, the fungal bacteria should not be allowed to continue because it can grow in number and not only cause itching. In the case that is not treated immediately will cause as burning and accompanied by pleasant aroma. If carded and irritation, then it could be a bikini bottom area of ​​infection.

If signs of itching in the vagina has been attacked by fungi, in addition to itching, Miss V is also accompanied by the formation of a white fungus that is thick enough to stick to miss area V. Well, the fungus will continue to grow and cause itching, burning and foul smell.

Keeping it balanced PH is the main key to the fungus does not grow in the area miss V. Therefore, avoid using any soap when washing the vagina and it is recommended to wear a special soap with PH balance.

For cases that have severe itching, you should immediately contact your doctor does. But if the doctor is still a few hours ahead, then you can do the following:

DO

• Washing the vagina using a special soap with PH balance
• If soap is not available, can use boiled water betel leaf
• Changing underwear any signs of moisture. Do not let it get prolonged wet because the bacteria can be more and more in number.
• Avoid using the bandages too long. Change your pads every 3-4 hours.
• In the meantime, avoid all foods that can aggravate itching like seafood, eggs, chicken, and other things that can trigger allergies.

DON'T

• Use talc powder to relieve itching, because the powder would be the perfect medium for bacteria to breed mold.
• Use in tight pants and hot. Miss V need air to breathe and require considerable change.
• Scratch when it itches, as this will aggravate the condition.

Immediately contact your doctor immediately so that you can receive care and treatment through oral and gel / cream that can specifically address the fungal bacteria.

Overcoming Smell and Sweat Too Much On Feet Soles

In certain cases, there are people who can easily sweat on the soles of the feet. This is normal because every person is born with a different number of sweat glands. There is also easy to sweat because of psychological problems or certain diseases. If you are sweating in the foot or leg feels moist, it could create confidence declined, due to sweaty feet odor when mixed bacteria. Sense of damp in the foot too uncomfortable. To fix this, do the ways!

Soak With Salt Water

Once a week, soak feet in a mixture of 1 quart of warm water and 60 grams of sea salt. This marinade can make your feet more comfortable and help relieve excessive sweating.

Wear Powder Special

To prevent foot odor, use a special deodorant foot powder. Use before you wear shoes or socks before wearing every day.

Use The Absorb Sweat Socks

Wearing socks is the right choice to make you sweat quickly absorbed and does not give the impression hot and uncomfortable.

Avoid Footwear From Plastic

Footwear made ​​of plastic foot complicate breathing pores. Choose shoes made ​​of leather or use a more open footwear. Sense of cool in the leg will reduce excessive sweating.

Treating Footwear

Footwear that has been used is a hotbed of bacteria which can cause foot odor. Wash your footwear regularly. If it should not be washed, winds in a warm location but not direct sun exposure that lost moisture.

Food That Make Being a Regularly Menstrual Cycle

Menstruation is a monthly cycle of a woman who must be experienced. This indicates that women are still fertile and healthy. But there are times when the periods become so worrisome. This is because of the lifestyle and the food that makes irregular menstruation. Many women are worried because they think there are serious problems with the female organ. Well, if it is not too serious, you can handle it by eating these foods.

Salmon

Salmon is a famous luxury foods with nutrients that are also rich. Consumption of salmon on a regular basis can help increase collagen in the body. In addition, salmon can give you good stability hormones. This is because the content of calcium, vitamin D and many other nutrients that are beneficial, so you can not easily stressed and menstruation you can arrive on time.

Broccoli

Broccoli is one of the types of vegetables that are beneficial to health. Content in it, including vitamin A, B, C, K with added antioxidants, iron and fiber-rich. The content of folate and B vitamins in broccoli can prevent depression which became one of the triggers irregular menstrual women and the unhealthiness of our current monthly period.

The Sesame

Although sesame is small, but has great rewards. That said, eating sesame can help condition your body stay healthy as vitamin E, fiber and unsaturated fatty acids. You could eat dumplings or consumption of foods with a sprinkling of sesame. But not advisable to eat too much because the sesame causing more body heat.

Soy Milk

Consumption of soy milk can make menstruation more smoothly. You can consume soy itself to beautify the skin, regulate and maintain a healthy waist circumference. Soy milk is good for menstrual pain but you are lazy to eat. Besides could be the additional power, the nutrients in a glass of soy milk is able to maintain a healthy body and reproductive system.

Eggs

Choose boiled eggs rather than fried eggs. Protein it contains has good benefits such as soybeans in helping regulate your menstrual cycle. Eggs are also able to maintain your hormonal system and keeps you powered and focused when she was menstruating.

Some of the above foods can also be replaced with other alternatives such as spinach, nuts, fruit and other marine fish. Consumption of food that is not too cold and heat as well as fresh ones, can keep your body system is not compromised, especially during menstruation.

Also avoid too much activity but lack of rest, because the food, activity and rest should be balanced so that the body is always stable.

10 Beware of Attack Signs of Diabetes

Diabetes is a disease that is difficult to detect early symptoms, because symptoms are often considered minor and posed negligible. Because the early symptoms are often considered normal, diabetics often do not realize that he had to do some medical care. Many diabetics also addressed so late endanger the health of other body parts.

It is important for everyone to know the early symptoms of diabetes, not only for those who are high risk, but also you are feeling healthy and no talent diabetes. Do not make a young age as a benchmark for the unwary, as more and more young diabetics even teenagers. Reported by Genius Beauty, this is the 10 symptoms of diabetes that you should not underestimate.

Down Weight Without Cause

Do not like it when you lose weight without cause. Weight should go down if you change your diet, activity beyond normal involvement or are recovering from an illness. Weight loss without cause could be a symptom of type 1 diabetes. When a person has diabetes, the body can not use glucose properly anymore, so the fat will be used as energy. That's what makes a person lose weight.

Urinating more often

This is another indication that a person suffering from diabetes. If you are more often urinate more often, the condition is called polyuria.

Often Feel thirsty

For no apparent reason, you feel very thirsty and want to drink all day. This occurs because the body loses water due to polyuria and require re-supply of body fluids.

The Weak Eyesight

If you are getting frequent blurred vision, it could be due to increased levels of glucose in the blood. The glucose will accumulate around the lens of the eye, so that your sight is often out of focus.

Embezzlement experiencing Skin Color

Dark spots began to appear on the skin. Freckles or darkening of the skin usually occurs around the neck and is an indication of diabetes. The body responds to insulin by producing more pigment, so that some parts of the skin become darker.

Easy Tired

You more easily tired than usual. Beware of these symptoms because these are symptoms of diabetes.

Frequently Feeling Hungry

Insulin levels make people feel hungry even after eating easier than usual. It contains hunger urge a person to eat more or medically known as polyphagia.

Wounds Takes Long To Heal

Indications easy to know the symptoms of diabetes is wound on your body. If you have cuts or scrapes that dry and long recovery time than usual, these are the symptoms to look out for.

Experiencing frequent Vaginal and Urinary Tract Infections

When glucose has exceeded a certain limit, your body will experience some periodic infection. If you have more frequent infections, especially in the vagina and bladder, could this be a symptom of diabetes.

Numb feet Stabbed At Needles

Another indication of diabetes was reduced nerve function that eliminates the sensation of pain in the legs, or numbness often. Wary of these symptoms, especially if you do not feel pain when the needle pierced feet.

5 Mistakes By People When He Doing Diet

Wanted to have a healthy body, slim and can wear whatever, but the error is almost done diet and make everybody healthy body. Be careful, indiscriminate diet bandwagon and origin can actually make up more weight and endanger the health, reported by Newsmaxhealth.

Eating Fat Free Food

Many manufacturers produce foods and fat-free snacks, unfortunately these products would potentially mess up the diet program. Many people think that fat should be avoided regardless of calorie intake. Though food is labeled low-fat or fat-free sugar and calories it contains. You are actually encouraged to consume good fats from olive oil, avocado or fish.

Switch to Diet Drinks

As with drinks, lots of manufacturers to label drinks diet soda or diet. Said the drink is low in sugar or sugar free. In fact, research shows that artificial sweeteners can actually trigger appetite. Research carried Texas Health Science Center showed that those who regularly consume diet drinks or diet drinks have increased waist circumference than the previous 70 percent. If you want to be successful diet program, instead of all the usual drinks you consume with mineral water.

Skipping Lunch Hour

Many people misunderstand that diet means cutting back the amount of food, but it's wrong. Thus bypassing meals chosen many people to lose weight. This way it can disrupt the body's metabolism. Diet is to manage your diet so that adequate nutrition, not excessive and does not make a person feel hungry. Make sure you eat 3 meals a day with protein arrangement, fiber, carbohydrates according to the needs of the body.

Light snacks eaten

Often itchy hand take some 'light bites' to accompany a relaxing time. Potato chips, cassava chips and similar snacks do look light, but it has many times more calories than a serving of lunch complete with side dishes. This is what can make the body get the extra calories and may gain weight without you even knowing. Replace all 'light bites' it with heavy snacks like apples, pears, bananas or other fruits.

Only Sports Without setting Diet

Sports and exercise are good for maintaining physical fitness as well as burn calories, but that alone is not enough to lose weight, there should be a combination of dietary changes. Health experts recommend that you adjust your diet more healthy and fit with daily needs, as well as doing exercises and exercise can burn calories, shape your body and build muscle mass.

Do not misunderstand, ladies! Diet is not to reduce the amount of food in and make yourself hungry. Diet is a healthy diet regulation and in accordance with your daily needs without torment.

Keeping Beauty Skin By Using the Proper Soap

In one day, we usually advised to bathe twice, in the morning after waking up and in the afternoon or evening after a day of activities. Generally, a shower just for the reason to make the body more refreshed and vibrant. Apparently, there are also aspects that must be considered when we take a shower, one of which is choosing the right soap.

Bath soap does things that seem trivial, yes, Ladies. But it turns out it is important you know what we should think. Especially if you want the skin to look healthy, fresh and riveting, the selection of soap would be important.

Soap on the market usually aim to cleanse the skin of bacteria, germs and fungi only. However, as a woman, the skin also needs to be kept moist not? You must be observant and careful in choosing what is contained in your soap. If all this time you just contains an antiseptic soap or content that is only useful for eliminating bacteria and germs, this type of soap usually packaged in liquid and solid form.

In addition, there is also a soap that contains moisturizers. Typically, this soap contains honey, floral aromas such as black orchid is durable and vitamin E. This type of soap is very good to use because in addition to moisturizing the skin, it also restores skin cells are already dead.

For acne prone skin, you can choose the soap that also serves to help reduce and eliminate acne, Ladies. Juniper Juniper oil or oil in the soap, is also very important, choose soaps with this content. Juniper oil is believed to have an element that can be used as a tonic. Juniper oil is a combination astringent properties, antiseptic and anti-toxin is very good for the skin to heal acne problems. The aroma can also generate health, peace and love.

Be wise indeed to be yes, Ladies. Take a bath also be important because the bathroom is an important activity that must be done every day in order to maintain the cleanliness of the body and makes the body fresh. Bath will also make you look pretty stunning if you choose the right kind of soap.

Tips for Staying Slim For Prospective Bride

How many days again towards the day H bride wanna be? Hmmm ... of course body fitness important considered in order in day H do not collapsed and remain visible fresh yes.

Maintain fitness the body no enough with sleep regularly alone. Advisable that you keep exercising so that blood circulation smoothly, and the sleep became quality sleep. Besides it, with exercising then you can maintenance the muscles so that you looks more svelte later on.

Bride wanna be, if you want to trim as well as fit in the Big Day you later, look at the following points.

Note the food intake

Do not be eating carelessly! Avoid fatty foods and fried foods . Better to multiply foods that rich in fiber and water so that skin so is more fresh and brilliant.

Besides it, you also must sort out which foods which only will donate body weight additional, and the which foods which indeed needed by body your. Focus alone on the menu-menu which indeed donate nutrition, not just a glut or fun you mere.

Delete boredom

You could varying the workout if indeed you feel bored on workout which is being you are doing. Saturated with treadmill, then the ran and in around complexes a residential so that you could while breathe fresh air and enjoy the scenery in the around.

Focus your alone on exercises cardio throughout the ahead of day H. Precisely exercises here's which is important for erode the fat-fat in body your.

Relaxation with tea

Keep in order that body and mind you remain relaxed with eating a cup of of tea every day. Select tea makers rather then tea instant box, which will help You save additional calories.

Besides it, green tea is also constitute option the most fitting in order that can help you control the the amount of cholesterol in the body.

Intake of oxygen it was important!

Make sure you get a intake of oxygen who quite. Note the air vents in the the room and room, so the body always can be breathe more relieved. Besides it was avoid drinking soft drink and more prioritizing the drink water mineral alone.

Diligent eat soup

Penn University say that eating soup every morning can help control weight and make you full longer. Within a week alone You could save 700 calories and body stay slim.

Quite sleep

Make sure also body enough rest, quite sleep and do not be often wait up. With sleep enough, body you get a break and relaxation, so that the morning day of body become more fresh.

Besides it, while you sleep, then this will help obviate you of desire snacking in night the day. Clever way for make you slim, instead of?

5 Healthy Ways For Busy Women

Most busy women have problems with their eating habits. Generally a busy career woman who has digestive problems, anemia and health problems due to physical activity that often make women neglect their health.

There are of healthy eating tips for busy women so you do not get sick and are always fresh move.

Always Take Breakfast

The breakfast is a thing that should never be contested. Try breakfast with fewer carbohydrates, but lots of fresh fruits and vegetables and protein. Starting the day with food from nature will make you more fresh up before noon.

Drink Water Juice Or White

Drink juice, fruit juice and water every day. Body demands more power from natural ingredients. Keep water and a portion of this natural drink more coffee than consumer-copy and beverage packaging that often you buy.

Create Your Own Food

Keep your lunch is homemade and free of MSG. Use natural materials as a flavor. Doing this will prevent you from bacteria and food that does not need to be content. Besides it can be to save your money.

Bring Ready to Eat Fruit

When you need a snack but are too busy, ready to eat fruit that has been cut or still intact such as apples, oranges, pears, bananas and others will help you satiate and nourish. Your stomach would not be too full after eating the fruit so it does not cause drowsiness.

Eat Right Time

This is the most important. Do not eat late. Keep your eating and snacking in between meals with the right time to avoid digestive diseases. Complete intake of meat, vegetables and fruit in balance so that the body more stamina and avoid anemia.

Tips to Keep Heart Health

Maintain a healthy body is the most important thing we have to do that all day-to-day activities we can do with optimal anyway. Our bodies are made up of various organs, one of which the liver. The liver is one organ that we have that has a variety of functions that can not be replaced by other organs. Then how easy tips to maintain the health of the heart?

Companions, health tips. The liver has a very important function as fight of infections that attack your body process the food that has been absorbed from our intestines, producing bile nodes that function in the digestive tract, as a store of iron, vitamins and other chemicals that are important, controlling the levels of fat, glucose and an amino acids in the blood, removing toxic substances in your body. Companions, health tips. Of various liver functions mentioned above, we finally know how important liver functions in your body. Therefore, this time health tips easy tips will address your health care. Here are 5 easy tips to keep your heart health:

• Maintaining heart health starts from the food we eat. The food is good for your heart, namely onion, garlic, vegetables (cauliflower, cabbage, water lettuce, mustard greens), whole grains (wheat and brown rice), turmeric, green tea, soy and red wine.
• Tips to maintain a healthy heart both by limiting the intake of calories into your body. in this case limiting the variety of foods that contain lots of carbohydrates we consume each day in an amount not exaggerated.
• You should be avoiding various types of beverages that contain alcohol. Beverages containing alcohol can be a very bad effect on liver metabolism you have.
• You should stop smoking, stay away from smoke and various toxic fluids. Due to fumes containing toxins will enter the small blood vessels in your lungs and will be brought to the liver. Then undergo detoxification and to remove at bile. Therefore, the amount and concentration of the chemicals must be controlled to prevent damage to your liver.
• These five tips is to wash the hands thoroughly with soap and clean water after defecation and before preparing a variety of foods that you will consume. In order for your heart health is maintained.

Fatigue Women More than Men In Daily Life

Have you ever questioned who feel tired more easily, men or women? You probably will answer him because aspect is what many spend their days with muscle and brain drain. Even though this fact is not too surprising, but the fact is, women are more easily exhausted than men. A survey conducted by the Centers for Disease Control and Prevention that was released on April 12 indicated that 15 percent of 10 percent of women expressed feeling very tired. Plus it happens to men and women ages 18 to 44 years comprising 9 percent of men and 16 percent of women in it.

Quoted in the Huffington Post, this may be caused by the following 7 reasons:

Women working double jobs

For women who choose to be career women and housewives as well, of course it would be a tough thing because you have to men'double 'work and expense. Apart from having to deal with all the hassle that occurs in the office or your place of work, she also instinctively required to spend more time with the child-child and a pile of household chores than men. So, you could say, if you are a woman with this type you will definitely feel tired.

Too many plans at night

You might be the type of woman who is too excited to do all the things at one time. In your mind you might think you can do it and get through it for sure, but not humans have the power and energy constraints? If you have a habit of piling all these tasks at night, try to break this habit. If you are faced with a lot of things to be done, first determine priorities and for whom you do it. Typically, women try to do all those things at one time.

Chronic Stress

You may indeed be a busy career woman so you spend a lot of time to think, to do something and plan it all. It certainly would be a very draining thing and your mind. The danger, this will add to your chances of stress and distress. If this happens to you, stress can make you super duper tired.

Children

According to NPR, aged 25 years is the average woman has their first offspring. This may indeed contribute to greater fatigue. Conditions 'have children' is indeed susceptible to the early age of 20 to 40 years. Although there is the fun in parenting and child care, were not a few who recognize that this is also exhausting.

Too many thoughts

Women are known to not be able to miss just what the mind. Just say a few words, maybe a woman will spend a lot of time to think deeply and seriously. Though man may usually just think of it in a short time. This can lead to stress and fatigue from too much thinking. Moreover, women usually always thinking about what had happened until the day before her.

Financial problems

You may work and do the same as what is done by other people or other women in general. However, if hooked up with financial problems, maybe you could be a burden heavier. It also can be a background on why you are so tired.

Disturbances sleep

If you experience stress and even depression because of the mind and the problems you are facing, like no way usually will have an impact on your sleep patterns. For some reason think of all the things, you sacrifice the only me time do you have that is sleeping soundly at night. In fact, if you are doing this continuously, you will feel tired the next day because it does not provide a perfect ration of sleep for your brain.

Is one of the above reasons exist to explain why you sometimes feel so tired? Women or men actually did have loads, problems and stress levels with each portion. All you need to do is observe whether you are able to think and make the pressure does not become a burden that will make you tired.

Sleeping Without Bra Better For Women

Lately, the campaign of 'bra less' more aggressively heard. Reportedly, it is much more healthy breasts when bra is removed. Scientists say, when wearing a bra, the breast tissue cell growth was stopped. In contrast to the conditions in which women do not use the bra, the breasts can be free to move and breathe.

Reported by Huffingtonpost, medical, and psychological anatomy was no association between breast gravity with no bra. According to professor Jean Denis Rouillon, when she decided not to wear a bra, chest will not go down as feared by women.

To convince his statement, he conducted a study of 300 women, with an age range between 18-35 years. Measured each woman's breasts, and the participants were divided into two. The first participant is wearing a bra, and the second was not wearing a bra.

Participants bra less breasts, good growth. Nipple tend to rise up, not down. Similarly, when used to exercising. Capucine Vercelotti, 28, initially felt strange when I had to jog bra less. But once he tried it, he did not feel there was any problem with her ​​breasts. Do not hurt or pain.

So if the bra should be abandoned?

We do not recommend it. Is healthy when some time you do not wear a bra. However, at certain moments, the bra should still be used for safety and comfort in the outdoors.

Meanwhile, while he was sleeping, it is recommended you remove your bra and give time off for the second twin hills. The reason, during sleep the body will experience good growth process, so we must give a chance to grow breasts and rested.

Some Pain You Need Caution

From now on you should begin to be aware and be careful, because some of the pain that often occurs in your body could be the early symptoms of the deadly disease. Here are 7 of them.

Headache

Do not underestimate the headache. "If you are experiencing a fever, it could be this is a sinus headache," said Sandra Fryhofer, MD, MACP, spokeswoman for the American College of Physicians. "You can also experience symptoms of a brain hemorrhage or brain tumor if the headache lasts longer and more severe. Immediately contact your doctor and consult, "he added.

Discomfort in the Chest

Discomfort or pain in the chest is often associated with symptoms can also be symptoms of pneumonia or heart disease. Discomfort associated with heart disease usually felt in the upper left chest, radiating to the left shoulder, arm, and even accompanied by nausea.

Signs of discomfort in women are usually more delicate and subtle. "Symptoms of heart disease may also be discomfort in the abdomen. It usually occurs when the body is in a state of fatigue, and many people consider it a normal stomach ache, "said Jerome Cohen, MD, of Saint Louis University School of Medicine.

Bottom of Back Pain

According to Professor Brangman of SUNY Upstate Medical University in Syracuse, New York, lower back pain is often associated with the arthritic disease. But it could also be an early sign of heart attacks and health problems in the stomach.

"One danger is aortic dissection. This can occur if the person has a history of high blood pressure, diabetes, and smoking, "added Brangman.

Stomach ache

Abdominal pain also can not be underestimated. Given in the abdomen are important organs such as the stomach, gallbladder, intestines, liver, and others. If you are experiencing abdominal pain on the left side of your stomach may be problematic. However, if the pain is often appears in the right abdomen, it could be your liver and gallbladder is broken. Immediately consult a doctor if you experience these symptoms.

Pain in Calves

One of the dangers that are generally less aware of is Deep Vein Thrombosis, which contained blood clots in the calf veins. According to Prof. Brangman, if the blood clot breaks off and is carried to the lungs, it can lead to death.

Taste Burned Feet

Some patients with diabetes are not aware that he had the disease before symptoms such as peripheral Neuropathy.

Peripheral Neuropathy is one of the early symptoms of diabetes. Peripheral neuropathy is usually characterized by a burning pain and needles in the feet and legs. Symptoms will appear if there is nerve damage.

Pain Detected Sketchy or not Medically

Generally, people with depression will experience pain in several parts of his body, so the opinion of Thomas Wise, MD, a psychiatrist at Inova Hospital Faiefax. People with depression often suffer from headaches vague, too upset stomach, or other body part.

Sometimes a combination of pain appeared in several parts of the body. Chronic pain but not severe, it is generally ignored. The higher you are the more difficult it is depression you describe the pain. "The pain was not severe although it needs to be addressed before it causes structural changes in the brain," Wise said as quoted by WebMD.

Contact your doctor immediately if you experience some of the symptoms above prolonged. Greetings healthy.

Tips Disguise Looks Pale Faces

Even if sleep is not too late, but there are times when the body is still waking up tired. As a result, the fatigue will shine on the face. Whether it's sluggish, dull looking skin, dark under-eye area, lips dry and chapped. You like not sleeping all night.

How ya how to fix this? Luckily there is makeup that can help correct it. Here are some tips that will help you overcome the face looks tired.

Wear concealer

Make your face sparkle and shine again, use concealer on a few areas that look dull. Especially under the eyes and acne blemishes. After the new makeovers with talc so skin looks more fresh.

Wear blush

Tired skin will usually lose brightness. Apply blush on that will save your tired face. Apply blush on the cheekbones and the inner cheek. Adjust the color of blush on your skin. However, peach pink color will look more fresh than the dark blush.

Wear eyeliner

Do not underestimate the power of eyeliner. With little in the line of the eye outward appearance alone will make you look different. While in the eyes of the bottom line, you can add a white color pencil lines so that the eyes appear more calm but not sleepy.

Eyelash Curler

Lift lashes up so that the eyes appear more round sparkle. Then just apply mascara to emphasize and make it stronger. This mascara smear, follow the texture that was created by the eyelash curler. With irregular random movement and pull up, mascara would be more evenly and fairly thick.

Some Foods That Can Cause Acne Growth in the Face

By eating nutritious food, the maximum skin care. In addition, food can also help overcome some skin problems such as acne prone skin, dry skin, dull skin, and so forth.

However, it turns out you still have to be careful in choosing food. Not all the food was good for the skin. There are some foods that actually cause skin problems. As reported Boldsky, here are foods that experts say can damage the skin:

Shrimp shells

Shrimp shells are rich in iodine which was not a good effect on the skin. Iodine did in fact have their place, but it can also cause skin dehydration and acne appears. For that time eating shrimp, a better waste shell first.

White bread

White bread, which you usually eat contain high Glycemic. Where the content of the GI will increase the sugar content in the blood that will provoke acne growing on the face and body skin skin.

A variety of fried foods

Whatever the food, when processed by frying should not be recommended for those who have acne problems. Oil content fried food can be brought by closing the pores and make the skin carrying excess oil. If the closed pores of oil, the bacteria that cause acne will flourish there.

Caffeine

Caffeine may on the other hand can provide benefits that are so good. But caffeine actually make your skin become dehydrated. In this dehydration skin time accelerating the aging process, causing wrinkles and lines on the face. So that the skin is more shine and moist, a better consumption of fruits or vegetables that are rich in water content.

A variety of dairy cows

Wondering why cow's milk is not recommended consumed with acne? Most dairy cows are given injections of certain hormones to produce more milk year round. This hormone will certainly milk carried in the womb. And unfortunately, these hormones can cause acne to increase in number.

Salt

Eating too much salt can make the area around your eyes so swollen. This is because the body is dehydrated so the formation of the skin of the eye changes and such swelling.

Sugar

Of course itself is also not recommended sugar consumed in large quantities. Sugar can cause the body to produce less collagen, so that premature aging pose a considerable threat to consider.

Alcohol

Make you want to pee all the time, alcohol did not provide good benefits for your skin. Contains a variety of toxins, alcohol can cause dehydration the body and skin. Skin then loses its moisture and dry.

Keep Healthy Skin with Mango

The king of this tropical fruit has special taste that is always addictive. Had a yellowish pulp and sometimes reddish orange, a combination of sweet and sour taste. Amazingly, when I was young, the fruit can also be eaten. It's also not lose with ripe fruit. That's right, here's the mango fruit. This super fruit was not only great in taste alone. Mango has advantages for controlling acne, remove acne scars and dark spots on the face, and make skin more lustrous know.

The benefits obtained because mango is rich in nutrients vitamin A and beta-carotene, which has the ability to rejuvenate, replace the dead skin cells and make the skin more fresh and sparkling.

Here are ways to skin care using mango:

Scrub mango

Destroy 100 grams of mango, add 1 tablespoon of milk powder, 1 teaspoon honey, and then use a scrub on the entire face. Massage in a circular motion to remove dead skin cells and blackheads black. Rinse with warm water and finish with cold water as usual.

Mango skin mask

Do not rush to remove the skin if you eat a mango mango. Mango skin to hydrate and cool the skin sunstroke. The trick is to use as a mask or compress the skin and let it burn for a while.

Mango facial cleanser

Create your own facial cleanser of mango chunks of meat. Mix with 1 teaspoon of flour. Mash until well blended mango in the flour, then use a cleanser.

Astringent mango

Mash the mango and mix with a little water, to refresh the face, use as an astringent to cleanse the face using a cotton swab. Astringent can be refreshing and works to treat acne.

Mango for sensitive skin

For those of you owners of sensitive skin, mix mango with oatmeal and honey. The paste is used to mask and allowed to stand on the face for about 15 minutes. Remove, rinse with warm water and finish with cold water.

Have a glowing and blemish-free facial acne treatment with all-round mango on top.

Tips To Tighten Slack Breast

Tighten the breast, either after a feeding or that it has begun to sag, can be done by practicing gymnastics breast. Breast exercises are specific exercises to tighten the breast. Benefits of breast exercise is to keep the chest muscles (pectoral) as a buffer to keep it tight, also to prevent breast down or sagging prematurely. Other sports that can help tighten the breast is rowing, swimming, light weight training using hand weights tools, and also some yoga moves.

Breast gymnastic movements, among others:

• The first movement, unite parts of the palms in front of your breasts, standing in an upright position and push each other intervenes movement with both hands, hold for 5 seconds. Just relax, and repeat this movement 10 times.
• The second movement, grip the right elbow with the left hand and left elbow with your right hand, with elbows parallel to shoulders. Pull-pull in both directions (inward and outward), not to be separated. Repeat this movement 10 times.
• The third movement, associate fingers of your left hand and right under the chin (like a praying position), then pull your hands in opposite directions, yet hold so fingers stick together, and hold for 5 minutes.

If you've completed the breast gymnastics, you need to know the correct way to massage the breast. Starting with the right breast, with upward movement, using both hands. Then with a sweep of your palm, form breast to soar with scratching from all directions toward the middle of the nipple. Collect breast meat towards the center with gestures like pinch.

In essence, when the chest muscles are trained, it will essentially be enlarged and lifted up so the breast will look more toned.

Keeping Pregnancy is Important

Health of a pregnant woman has turned out to be a very large effect on the candidate of their children. Therefore if you want your baby is born healthy, you also have to maintain the health of your body. The following are some tips to keep the pregnancy and maintaining your health and the baby.

Consumption of nutritious foods

By the time a woman is pregnant, the nutritious food is the most important factor to determine the health of the fetus inside the womb. If you are pregnant then you are in the compulsory to consume nutritious food, full of nutrients needed by pregnant women. You can consume foods such as green vegetables, fruits, and and as a supplement pregnant women can consume milk pregnant women, although not mandatory.

Do exercise

For a pregnant woman does not mean they should not exercise. Exercise for pregnant women also is in need for fetal health, because the exercise fetus in the womb will be more relaxed and they will grow healthy. For pregnant women exercise itself may indeed be a little different from the ordinary people. For pregnant women you can do some sports, such as gymnastics pregnant women, yoga and even small plants run run slowly.

Adequate rest

For a pregnant woman had to be much more rested, after doing some activity then you can rest for a further relaxation of mind and body that has been exhausted. A pregnant woman should take a lot of time to rest, because the impact would be very dangerous for a pregnant woman is too much activity and too tired.

Note the environment

For pregnant women usually they are very sensitive, easily tired, prone to several diseases and others. To overcome this, and of course also to make a pregnant woman and the unborn baby in a healthy, then the environment should also be noticed. Environment tends to one of the factors that can cause a person's health, then it should also be noticed for pregnant women, because the impact will be felt by the fetus inside the womb as well.

Get used to control a doctor

For tips on maintaining a subsequent pregnancy is often a way to control the conditions of pregnancy, antenatal care so that you control with your pregnancy, then you can find out about the development of your pregnancy. Doctor will give specific guidance for you so that you will get your baby's health and also it will be very awake.

Well if you are pregnant, then the pregnancy care tips that have been mentioned and described above you can use as your benchmark. of course every pregnant woman wants everything the best for the fetus, therefore you must absolutely maintain the health of your body so that the fetus in your stomach will be born healthy.

Identify Symptoms of Ovarian Cancer in Women

Cancer, a disease that often appears silently turned out to be a very cruel lady killer. Affect many parts of the female body, and make people scared. Breast cancer and ovarian cancer, which is often a surprise to women when the body initially looks healthy and fine. In breast cancer, the symptoms almost completely unknowable. There was no pain, no pain, and all of a sudden there was a lump there. Horror is not it?

What about ovarian cancer?

Ovarian cancer usually attacks the ovary itself is actually having growth of abnormal cells. Develop very quickly even in the early stages, and advanced stage can happen in just one year alone.

Somewhat different from the symptoms of breast cancer, ovarian cancer symptoms can be observed from the beginning. It takes diligence and monitoring the development of the body for at least a month, if these symptoms you feel, it is better to consult a doctor immediately.

Some common symptoms of ovarian cancer, according to Dr.. Shruti Bahtia, as reported by Indiatimes:

• Often feel pain in the abdomen
• Loss of appetite and always feeling full
• constipation
• Nausea and vomiting and stomach feels bloated
• Always feeling tired
• Decline or significant weight gain without known why
• Shortness of breath
• Always feel the urge to urinate all the time
• Size of the stomach getting bigger
• There is bleeding in the vagina, even if not menstruating
• Frequent headaches

Reduce the Risk of Hypertension Attack With Healthy Habits

There are many out there who do not know about the causes and symptoms of high blood pressure, so people tend to ignore it before the disease claimed his health completely. After experiencing unwanted things before they realize it.

Signs and Symptoms of Hypertension

Some people who have high blood pressure usually experience symptoms such as headaches and dizziness, blurred vision, palpitations, and shortness of breath. While most other people do not experience symptoms of hypertension even if they are suffering from this disease.

This is why you need to check your blood pressure regularly. It is very important, especially for those who have a high risk of hypertension.

The following are the signs and symptoms of high blood pressure or hypertension:

• Headache
• Fatigue
• Vertigo
• Rapid heartbeat
• Dizziness when going to sleep or wake
• Causes of Hypertension

Risk of one common cause of stroke is high blood pressure. This occurs due to high blood pressure damages the blood vessels that lead to weak then bleeding in the brain. And, you are also at risk for stroke if having trouble narrowing of the arteries. The following are other risk factors, among others:

• Smoke
• Rarely Exercising
• High blood sugar levels
• Abnormal blood cholesterol
• Being overweight or obese
• Too many salty foods
• Healthy Lifestyle to Prevent & Overcome Hypertension

Changing your lifestyle can help at least reduce the negative risk posed by hypertension, such as:

• Spent 30 to 40 minutes to work out 2-3 times a week
• Increase your walking instead of driving or using the vehicle
• Bring the kids, friends and family you do physical activity together
• Avoid consumption of greasy foods, salty, and sugary high
• Consumption of foods of diverse and nutritionally balanced
• Increase consumption of fruits and vegetables
• Food processing by boiling or grilling. If one must use a frying olive oil.
• Stop smoking and consumption of alcoholic beverages
• Frees your mind from the stress and pressure of other bad thoughts
• 5-10 minute break in the middle of a routine
• Drink 7-8 glasses of water every day
• Enough sleep at night for 7-8 hours

Processed Meats Influence with Heart Disease

According to a study published in the American Journal of Clinical Nutrition stated that the fat-free meat contributes important in a heart healthy diet and the benefits that can be obtained from the white meat. However, you have to be careful when buying meat for consumption, particularly processed meat.

The results were published in the journal BMC Medicine says that eating excessive processed meat can shorten life. Studies involving approximately half a million men and women aged 35 to 70 years in 10 countries on the European continent lasted for 1 year.

The participants were asked to fill out questionnaires about diet consumed over a span of 1 year. Provide researchers with a specific classification questions concerning the consumption of meat. Whether it's red meat, white, and processed. The meats include beef, goat, sheep, horses to pigs. While white meat including chicken, turkey, rabbit, until duck.

Researchers believe that the high consumption of processed meat is said if it exceeds 160 grams per day. The survey found more than 5000 participants died from heart disease and artery disorders, more than 9000 of cancer, and more than 1000 people have respiratory problems.

Sabine Rohrmann, one of the researchers from the University of Zurich stated, "Overall, we estimate that 3 percent of premature deaths each year could be prevented if people ate less than 20 grams per day of processed meats," as reported by Redorbith.

From these results the researchers concluded that the excessive consumption of processed meat can increase the risk of death from heart disease by 72 percent and from cancer by 11 percent.

Distinguishing non-processed meat and processed is 'tricky'. But not the means can not be distinguished at all. Non-processed meat can be regarded as fresh meat, which means it does not matter or other substances mixed because its main ingredient is the meat itself.

Because non-processed meat do not use preservatives, then the shelf-life shorter than processed meat. While the meat is processed and preserved meat has other ingredients mixed uses, including food preservatives, so the relatively longer shelf-life. Processed meats have also been through a variety of other processes, such as salting, curing, and the addition of some chemicals.