Did he really do it ... or just an accident

I don't actually want to post this one here because the story is kinda sensitive, and somewhat provocative. However, people think this is an urban legend, so I thought, maybe, I should list this story here.

I don't know the whole truth behind the story, so I should be careful with my words. One thing is certain to me, it really did happen. What makes it questionable, is his statement when he was asked about the thing.

The Story

Jobert Sucaldito hospitalized after an accident with ... a cucumber? Showbiz talk show host Jobert Sucaldito is recovering at the Capitol Medical Center in Quezon City after a successful emergency surgery to remove a large piece of cucumber that got stuck in his rectum, according to reports. Sucaldito, one of the hosts of ABS-CBN's The Buzz, reportedly met with the accident Sunday night and was rushed to the hospital after complaining of extreme pain in his bottom. X-rays subsequently revealed that a broken piece of cucumber, about five inches in length, had gotten lodged into the lower end of his large intestine. It was not immediately clear how the cucumber got there. The surgeons who operated on Sucaldito were tight-lipped and refused to discuss his case with media, citing doctor-patient confidentiality. Oddly enough, they all looked like they were trying vainly to keep from laughing and refused to look reporters in the eye. Members of Sucaldito's household who declined to be named said they recovered the other half of the cucumber, also five inches in length, in Sucaldito's bedroom. They said it had bite marks and was in a soggy state. Besides the cucumber, they said they also found a bottle of Johnson's baby oil, pictures of scantily clad men, and lots of tissue paper.” Reached by phone, Sucaldito said he is fine and will be discharged from hospital soon. He explained that it was all an accident. Gumagawa kasi ako ng salad. Napaupo ako dun sa chair e meron palang pipino dun na patayo ang pusisyon. Basta, mabilis kasi ang mga pangyayari (I was making a salad. I sat on a chair but there was a cucumber there in an upright position. Everything just happened so fast), he said. In a related development, a group of vegan Filipinos is reportedly thinking of filing an abuse complaint against Sucaldito for allegedly molesting a harmless and defenseless vegetable. Source: Good Times Manila

Now that you have read the article above, its up to you if you will believe his statement ... or you know - guffaw?

Source:
http://es2pido.tumblr.com/post/606344574/jobert-sucaldito-hospitalized-after-accident-with

Be careful, 6 Things It Can Trigger Unexpected Incidence of Heart Attack

A heart attack can come at any time for those who have risk factors, but researchers now reveal some other things unnoticed and unexpected fact can lead to a heart attack. Here are 6 things unforeseen that could lead to a heart attack, as reported by Prevention, Monday (08/19/2013).

Nonstick chemicals

Chemicals was felt nonstick cooking process makes everything easier. But in fact the medical side of the material is just the opposite. Previous anti-sticky material usage is associated with infertility, high cholesterol, and Attention Deficit Hyperactivity Disorder (ADHD).

But a study published in the Archives of Internal Medicine suggests a link between the chemical perfluorooctanoic acid (PFOA) and heart disease. Regardless of age, body weight, presence of diabetes or other diseases, researchers found that people with high levels of PFOA in their blood had a 2 times greater risk of cardiovascular disease compared with those who had low levels of PFOA.

Climate change

Climate change is having a devastating effect on health, one heart attack. Excessive heat leads to the formation of small particles in polluted air, known as PM2.5. These particles will be entered and lodged in the lungs. Size is so small makes these particles can avoid the body's natural immune system defenses and migrate into the blood stream. Though hampered blood flow can clog arteries and form plaque, which is the trigger of heart attack and stroke.

Anti-bacterial soap

Triclosan is a chemical anti-bacterial soap and toothpaste is one of the causes of the risk of thyroid disease. Recent research suggests this material fact also can damage the heart and muscle tissue. As much as possible, should be the minimization of the use of soaps containing triclosan.

Canned foods

Sodium in fact not the only hazardous materials contained in canned foods. Other materials that bisphenol A or BPA, a hormone disruptor linked breast cancer, or aggressive anger problems in girls, obesity, and infertility.

Now a study published in the journal PLoS ONE reveals that small doses of BPA can cause cardiac arrhythmias and sudden cardiac death. To avoid this, try to limit canned food and prefer fresh or frozen foods.

Congestion

Scientists have found a link between air pollution, traffic congestion, and heart attack risk. German researchers found that those who are stuck in traffic, either as a driver or passenger, had 3.2 times higher risk for heart attack compared with those who did not get stuck in a traffic jam.

Some seafood

Researchers from Syracuse University shows that you have to choose more carefully seafood. Because, they found that fish contaminated with high levels of mercury which can disrupt the body's response to stress and increase the risk of heart disease. Mercury raises this risk by interfering with the body's natural levels of the hormone cortisol.

Bananas, Cheese and Chocolate Is Dangerous Foods

Anyone who likes to eat bananas, cheese or chocolate? The food is often recommended for healthy consumption. Bananas contain lots of vitamin B and fiber to aid digestion. Chocolate can reduce stress, while the cheese contains calcium. But you know, not always healthy food is really healthy.

Chocolate, Banana & Cheese Make Difficult Sleep

Quoted from Genius Beauty, chocolate, bananas and cheese contain a lot of tyramine, a substance that can be toxic in adrenaline. Many consume all three will increase blood pressure and blood sugar levels. As a result, the muscles will experience a hyper-tonic and cause migraines. Therefore, avoid eating chocolate, banana or cheese before going to sleep.

Avoid Bananas The Causeway Gas Sprayed

Be careful with bananas imported from other countries or other regions. Bananas are usually harvested while still green and sprayed gas special order just in time to mature. The effects of the gas can stimulate excessive production of the hormone estrogen in women and androgen in men. As a result, children can experience early puberty, nerve disorders, irregular menstruation and having trouble sleeping.

Dark Chocolate is not Always Healthy

Many people are afraid of getting fat if you eat chocolate that is mixed with milk, dark chocolate so often been even more bitter taste. Unfortunately, dark chocolate containing 90 percent cocoa proved difficult to digest the body. To digest, the body will secrete enzymes artillery. Though the body is more easily digested when mixed with milk chocolate.

Chocolate is made ​​happy because it can stimulate the hormone serotonin. But if you lack too much chocolate cocoa even up to 90 percent of it can cause problems in the stomach and intestinal inflammation. In fact, there are people who suffered an overdose of chocolate, not happy to come by, but the stress and depression.

Tips On Overcoming Problem Itching Vagina

Itching of the vagina caused by many things, one of which is a bacterial fungus. The fungal bacteria can be contracted through sexual intercourse multiple partners, urinate in a less hygienic, does not replace the pads on a regular basis, do not change underwear when it's damp, excess sugar in the body, allergic to antibiotics, a weak immune system and other forth.

There is also itching caused by an allergic reaction, but the probability is very small and rarely experienced by most women. Even so, the fungal bacteria should not be allowed to continue because it can grow in number and not only cause itching. In the case that is not treated immediately will cause as burning and accompanied by pleasant aroma. If carded and irritation, then it could be a bikini bottom area of ​​infection.

If signs of itching in the vagina has been attacked by fungi, in addition to itching, Miss V is also accompanied by the formation of a white fungus that is thick enough to stick to miss area V. Well, the fungus will continue to grow and cause itching, burning and foul smell.

Keeping it balanced PH is the main key to the fungus does not grow in the area miss V. Therefore, avoid using any soap when washing the vagina and it is recommended to wear a special soap with PH balance.

For cases that have severe itching, you should immediately contact your doctor does. But if the doctor is still a few hours ahead, then you can do the following:

DO

• Washing the vagina using a special soap with PH balance
• If soap is not available, can use boiled water betel leaf
• Changing underwear any signs of moisture. Do not let it get prolonged wet because the bacteria can be more and more in number.
• Avoid using the bandages too long. Change your pads every 3-4 hours.
• In the meantime, avoid all foods that can aggravate itching like seafood, eggs, chicken, and other things that can trigger allergies.

DON'T

• Use talc powder to relieve itching, because the powder would be the perfect medium for bacteria to breed mold.
• Use in tight pants and hot. Miss V need air to breathe and require considerable change.
• Scratch when it itches, as this will aggravate the condition.

Immediately contact your doctor immediately so that you can receive care and treatment through oral and gel / cream that can specifically address the fungal bacteria.

Overcoming Smell and Sweat Too Much On Feet Soles

In certain cases, there are people who can easily sweat on the soles of the feet. This is normal because every person is born with a different number of sweat glands. There is also easy to sweat because of psychological problems or certain diseases. If you are sweating in the foot or leg feels moist, it could create confidence declined, due to sweaty feet odor when mixed bacteria. Sense of damp in the foot too uncomfortable. To fix this, do the ways!

Soak With Salt Water

Once a week, soak feet in a mixture of 1 quart of warm water and 60 grams of sea salt. This marinade can make your feet more comfortable and help relieve excessive sweating.

Wear Powder Special

To prevent foot odor, use a special deodorant foot powder. Use before you wear shoes or socks before wearing every day.

Use The Absorb Sweat Socks

Wearing socks is the right choice to make you sweat quickly absorbed and does not give the impression hot and uncomfortable.

Avoid Footwear From Plastic

Footwear made ​​of plastic foot complicate breathing pores. Choose shoes made ​​of leather or use a more open footwear. Sense of cool in the leg will reduce excessive sweating.

Treating Footwear

Footwear that has been used is a hotbed of bacteria which can cause foot odor. Wash your footwear regularly. If it should not be washed, winds in a warm location but not direct sun exposure that lost moisture.

Recognize Symptoms and Various Kinds of Hepatitis

Hepatitis is a disease threatening the second after cancer. And at least 1 in 12 people have the potential for hepatitis B and hepatitis C. As reported and reported by Indiatimes, hepatitis is enough cause unrest and never made ​​a lot of people dying because of it. One of them alone Hepatitis C, which is even 100 times more deadly than HIV.

Cause of Hepatitis is diverse, different in each case. Symptoms include:

• Excessive nausea
• Muscle pain
• fever
• Protracted headache
• Yellowing eyes and skin

Hepatitis is found not only one kind. Until now in the world there are 5 types of diseases classified Hepatitis different causes.

Hepatitis A

Hepatitis A is caused by the Hepatitis A virus Usually infects through food or water. Those who fell ill with hepatitis A will feel pain and experience all the symptoms of hepatitis. There is no specific medicine to treat it other than pain medication. However, it has now been found that a vaccine can prevent this disease.

Hepatitis B

Caused by hepatitis B. Transmission through blood transfusions or transmission of body fluids such as semen or discharge from Miss V. The virus is also transmitted during unprotected sex, sharing needles simultaneously, passing razors, toothbrushes or other body material exchange. There is already a vaccine that can prevent this disease, and is generally given to those who are actively using drugs type of injection.

Hepatitis C

Caused by hepatitis C. Infection can occur due to the exchange of saliva, semen, vagina fluid, and blood transfusions. Unfortunately, until now there is no cure and the vaccine has not discovered any signatures.

Hepatitis D

Caused by the hepatitis D virus, and usually appears in people with hepatitis B. Suspected that turns the hepatitis B virus can mutate and evolve into viral hepatitis D.

Hepatitis E

Caused by hepatitis E virus and usually infects not too long and tend to be weak. Spread through contaminated food and water.

It is important to do the hepatitis A and B vaccinations to prevent the disease. Also, avoid changing partners and vigilant when it comes to blood transfusions. Live healthier by choosing food hygiene, and stay away from the threat of this disease.

7 Causes of High Cholesterol to look out for

In recent years, cholesterol is a frightening specter. Cholesterol is considered as the evil that causes health problems, such as heart attack, stroke and death. A person often feel anxious if the level of bad cholesterol in the blood is high. To maintain the levels of bad cholesterol in the blood, you have to know what are the causes of high cholesterol, quoted from Health.com website.

Eating Pattern

What you eat, that's your body. Inevitably, diet is one of the causes of rising cholesterol levels. Some foods that contain cholesterol, among others, red meat, brains, seafood, animal milk, egg yolks, butter, cheese, palm oil. This does not mean that all food should be avoided, but should be consumed in moderation. While the foods you should watch out for high cholesterol such as margarine, pastries, cookies, chips, and other light snacks.

Potbelly

Belly fat is not just a signal that your appearance should be improved, because belly fat and excess weight will increase the level of triglycerides (bad cholesterol) and lowers HDL (good cholesterol). Ideal body weight and have a flat stomach is one of the key healthy.

Daily activity

Lazy, sleeping, day in front of the television or the computer will raise the level of LDL or bad cholesterol and lowering HDL or good cholesterol. Increase your physical activity, at least in the early morning walk or swim.

Age and Sex

When someone comes in at number aged 20 years, is naturally cholesterol levels will start rising bit by bit (as it should be your case). In men, if a good lifestyle, then cholesterol will begin to stabilize at the age of 50 years. Whereas in women, cholesterol remained stable until menopause. After menopause, cholesterol levels could rise as much as men.

Rarely Health Checks

Young age is not a reason to skip the various medical check. To see if your cholesterol is likely unstable or potentially increased cholesterol, doing routine medical check.

Family History

If a family has high cholesterol, there is most likely you will experience the same thing. So often to ask your biological family's medical history. Thus, you can make an effort to stabilize the bad cholesterol.

Smoking habit

You must have been smart enough to understand the dangers of smoking. Smoking lowers levels of good cholesterol, so it will increase bad cholesterol. Still want to smoke?

Those are some facts about the causes of increase in cholesterol or high cholesterol. May be useful.

Tips to Lose Weight Using Seaweed Materials

This seaweed is a type of algae that was rich in fiber and very good for digestion. As mentioned by several studies, one of which is revealed by a study conducted by the Faculty of Science University of Copenhagen, as quoted from tips healthy people. In these studies revealed that the fiber content in seaweed when consumed will give a sense of satiety for longer, improving digestion so no constipation, and decreased appetite.

The study was conducted on a number of respondents for 12 weeks, and the results they have weight loss significantly after eating seaweed.

In the belly, seaweed gel form that can strengthen the satiety signal to the brain. And in a similar study also found that the seaweed fiber drink in a week, a person can lose weight at least 1.7 pounds.
Fiber in seaweed is also found in apples, but coverage is better and more effective. Digestion is also more stable so that bowel movements become more fluent every day.
Want to reap the benefits of seaweed, try some of the following ideas.

• Adding a gelatinous white while cooking the rice, so that the fiber in rice is much higher.
• Eating jelly before eating.
• Eating seaweed extract as a supplement.
• Eating seaweed as a healthy snack, can be used as a herb ice, but do not forget to reduce your intake of sugar.
• Seaweeds can be presented as well as a menu of vegetables, or as a wrap sushi.

Benefits and content of Aloe Vera

Known for its benefits for hair, aloe vera it also saves a lot of other benefits. In fact, the ancient one, Aristotle asks his son Alexander the Great to colonize an island just because he wants to plant aloe vera to heal the wounds of the soldiers involved in the war fleet.

Although shaped like a cactus, but the actual aloe vera is included in the lily family which originated from southern Africa. Told by healthmeup.com site, aloe vera has two benefits hundreds of its every corner, including vitamins, minerals, amino acid content, enzymes and so forth.

Wrinkle-free, Skin Shines

If you use aloe vera gel with ingredients you will surely avoid the appearance of wrinkles. This is because aloe vera is a fantastic moisturizer incredible. No matter what type of skin you have, say aloe vera is suitable for all skin types because she gives the supply of oxygen to the cells which can generate power and nourish the skin.

How:

Take a piece of aloe vera and set aside part gelnya alone. Remember, this does not include sticky liquid that sticks to the skin. Destroy this gel and apply before you sleep. Besides acne disappear, the skin will be soft, glowing skin and say goodbye to wrinkles.

Making thick and long hair

Remember Rapunzel long hair, if it's really happening in the real world, surely many hair problems that will occur in the hair. But, Rapunzel does not live in your era, so get her jealous! You can apply aloe vera directly on your hair. Believe me, dandruff will disappear until the lice from your hair.

How:

Apply the gel on the scalp after you wash. Light massage for 10 minutes then rinse thoroughly. Or for practical, you can buy a shampoo with aloe vera content in it.

Contains lots of vitamins
Aloe vera contains some vitamins such as vitamin A, B1, B2, B6, B12, C and E, therefore drinking a glass of aloe juice will certainly bring a million benefits to your health. With a glass of aloe vera juice, you can make more immune resistant so you will not be susceptible to disease.
How:
Aloe vera juice is also rich in minerals. If you drink it on a regular basis will help you regulate blood flow in the body and also keep your weight stable. Drink a glass of juice in the morning and feel the benefits all day.
Healthy The joints and heart
As described above, with a glass of aloe vera juice will be a lot of benefits that you will get. Consuming aloe vera can also make you do not immediately see a doctor for joint problems. This is because aloe vera also contains anti-inflammatory benefit your muscles and joints. Not only that, it also lowers blood sugar and cholesterol levels.
How:
Add aloe vera jelly from the fruit into smoothies or milk shakes you consume.
Breath relief
If taken in the right way, can aloe vera treat respiratory disorders. If you are susceptible to colds, bronchitis or other allergies, you can put aloe vera juice in your daily diet. Aloe vera has a lot of content that can help the body to thwart the development of bad bacteria in the body.

10 Tips for Eliminating Depression

Your post drowsiness during the day and is very eager to overeat? Be careful, you unwittingly may be experiencing symptoms of depression that can harm your body and your mental health. Want to know how to solve it?

The body is the main signal to find out if you are depressed. According to research from the University of Washington, USA, and daytime sleepiness after a great desire to overeat is a signal from the body that show symptoms of depression. However, there are some simple ways that can help you relieve depression.

Here are 10 simple tips to prevent and cure depression:

Consumption of vitamin D

Vitamin D is also known as the sun vitamin because sunlight is a natural source of vitamin D. Vitamin D helps the brain produce serotonin and oxytocin as antidepressants. These hormones are known to improve your mood at least up to 30%. According to researchers from the University of Texas, the morning is the best time to take vitamin D so as to reduce the risk of depression is almost 50%.

Do not be too tidy

Slightly lower standard of cleanliness or neatness lets you have more time to relax and rest. This helps you reduce the production of the stress hormone cortisol, which is the destroyer of brain function and your ability to produce hormones attenuator antidepressants. On the other hand, slightly reducing the time for clean-up can also make you to increase serotonin production in one week.

Change lighting

The researchers believe that there is a direct neural connection between the eye and your biological clock. Keeping your home and workplace remain bright in the daytime using lights or open the curtains are very helpful to reduce sleepiness triggers your stress and depression. But an hour before bed, you are advised to turn off lights and other electronic devices that emit light in order to get a healthy sleep pattern.

Dancing happily
Dancing is a combination of sport and rhythmic movement. This activity could push produce endorphins and serotonin making you feel happier. For best results during the 30-minute dance 4 times a week. In a study in Sweden recently, scientists declared that dancing for 9 weeks can reduce the risk of depression by 67%, a result that is much very good compared with the consumption of antidepressant drugs.
Sing along
Sing along to make your brain will be calm and to improve mood and alpha brain waves. Women who include music in their daily lives or sing for 10-15 minutes per day is known to recover from depression to 55% and reduce the risk of depression by 50%.
Eating avocados
Research shows, eat half an avocado every day can reduce the risk of depression and its symptoms by 25%. This is because the avocado will be full of monounsaturated fatty acids, a nutrient that can encourage the brain to produce the hormone dopamine, known as the love hormone causes a feeling of calm and comfortable.
Include starch in the diet
Starch is a refined flour in sediments yams, cassava, potatoes, and so on are shredded. Potatoes are known to increase the level of tryptophan in the brain as much as 54%.
Join the club of physical activity
Women who spend time together and move with physical activism club once a week, will feel healthy and happy for a month.
Apply a healthy sleep patterns
Compared with the early risers, nocturnal people 4 times more prone to depression. Staying up late and missed the morning sun would greatly disrupt your biological clock. Try to sleep before 11 pm because it is believed to reduce the symptoms of depression you are in for 1 week.
Reflexology
Do reflexology for 20 minutes a week can increase the production of endorphins in the brain causes feelings of pleasure and decrease pain and other physical fatigue by 25%.

Effective Ways to Lose Weight by Drinking Coffee

Long ago, many studies that prove the benefits of coffee to improve human health. In consumption is not excessive, coffee can make mood awake even lower the risk of oral cancer. In addition to making healthy, recent research shows that coffee can lose weight.

Reporting from the site Geniusbeauty.com, researchers from the University of Queensland for the possibility that coffee can lose weight. Results of clinical trials showed that the average coffee fans have a slender body. This is because coffee can reduce appetite and amount of food to be consumed.

The study involved volunteers who enjoy caffeinated coffee and decaffeinated coffee enthusiasts. They enjoy the drink at breakfast. The researchers noted how their appetite before lunch. In volunteers who consumed coffee with caffeine, they could starve than volunteers who drank decaffeinated coffee.

In a previous study, Japanese scientists reveals that drinking coffee every day can reduce the risk of stroke. While researchers from Norway showed that drinking one cup of coffee before work can reduce pain or soreness.

Although healthy, coffee consumption should not be excessive. Two cups is enough to keep you fresh and healthy throughout the day.

Karaoke: Made in the Philippines?

Who really invented the karaoke machine?

Filipinos do love singing, and they usually go to bars with karaoke machines or KTV bars to entertain themselves. Singing in karaoke machines also benefited some Filipinos bringing them to stardom, like Arnel Pineda of Journey.

Sadly, this way of entertainment of Filipinos irritated some of the sensitive-eared people, who just wanted a very quiet day. Even some of the foreigners were annoyed of this. Well, I can't blame Filipinos if they like to put a karaoke machine in every celebration they hold outside their houses, especially in the streets. They just wanted to show others that they were happy. I don't know if that's the reason.

Anyway, let's go to the main event.

If you ask someone about who invented this machine, some Filipinos would answer it was invented by a Filipino, but some would say its the Japanese. So I would like to put this confusion in clarity because it even led itself to an urban legend. What makes this an urban legend? Well, it's because many people ignored the truth about it.

Introduction

The word karaoke came from Japanese words kara (which means empty) and oke (simplified word for okesutora or orchestra in English). It is a form of interactive entertainment or video game in which amateur singers sing along with recorded music (a music video) using a microphone and public address system.[a]

In a karaoke machine, the typical songs installed are pop songs such as that of Michael Jackson, Frank Sinatra and etc. It also includes some of the local songs where the karaoke is used. However the songs on it doesn't have the voice of the original singer, only the sound and lyrics of the song.

Japanese Karaoke

The considered inventor of the first karaoke machine is the Japanese musician Daisuke Inoue. He invented what he called the Juke-8 in 1971.

Japanese drummer Daisuke Inoue was asked frequently by guests in the Utagoe Kissa, where he performed, to provide recordings of his performances so that they could sing along. Realizing the potential for the market, Inoue made a tape recorder-like machine that played songs for a 100-yen coin each. Instead of giving his karaoke machines away, Inoue leased them out so that stores did not have to buy new songs on their own.[a]

Philippine Karaoke

Here in the Philippines, the considered inventor was Roberto del Rosario, the president of the Trebel Music Corporation. He invented his Karaoke Sing Along System in 1975, which is 4 years after Daisuke Inoue invented his version.

Roberto del Rosario described his sing-along system as a handy multi-purpose compact machine which incorporates an amplifier speaker, one or two tape mechanisms, optional tuner or radio and microphone mixer with features to enhance one's voice, such as the echo or reverb to stimulate an opera hall or a studio sound, with the whole system enclosed in one cabinet casing.[b]

But because he patented his invention and put it in commercial purposes, he was considered the first inventor - the first patented producer.

Other Karaoke

Aside of the two persons above, there was actually another company who was also considered the first inventor - the Clarion company. They were actually the first producer, but there is no existence of the patent.

Sources:
a. http://en.wikipedia.org/wiki/Karaoke
b. http://inventors.about.com/od/filipinoscientists/p/Karaoke.htm

Recognize the Origins of Asthma in Humans

Commonly known as another name of shortness of breath, asthma was derived from the word 'asthma' which meant it was hard to breathe. You certainly are familiar with the name of the disease. Asthma usually occurs in children, but adults are also not uncommon for this disease.

With symptoms such as cough, shortness of breath or wheezing sound to the more commonly known as 'asthma' is certainly quite excruciating. Do you know if it's the cause of asthma? Asthma is caused by narrowing of the airways. Typically, this occurs because of excess activity that produces a specific stimulus and consequently blood vessels become inflamed and narrowed. Naturally, because of this, the air is supposed to carry oxygen to the lungs and chest cavity becomes obstructed.

According to a source of data and Lung Association in America, one in three people with asthma are those aged under 18 years. Normally, the main cause of this disease is an allergy, ranging from dust to pollen.

Even a study carried out in America and Europe are summarized in the book "American Journal of Respiratory and Critical Care Medicine 'revealed when one parent has asthma, chances are the child will also be at risk for asthma 3 times.

People with asthma have airways that is super sensitive than those who do not. Therefore, special care is needed for those of you who have asthma. Indeed, there is no medicine that can relieve asthma as a whole, but there are also some medications that are recommended to be consumed if you have asthma. Usually, people with asthma will be identical with the inhaler.

Although known as a chronic disease like diabetes and high blood pressure, asthma can be prevented by regulating the pattern of a balanced lifestyle and healthy. Ranging from diet, exercise, self-monitoring habits until the weather changes you have noticed. You also have to get used to living clean in order to avoid the vulnerability of developing allergies. If you get asthma because of heredity, of course you have to 'clever' to prevent relapse.

Health Benefits of Raisins For Human Body

Raisins are dried grapes and used to mix cake, cooking, or as a snack. Raisins can be made ​​from a variety of different grape varieties colors and sizes. Some are made from green grapes, black grapes, blue grapes, grape purple, even yellow wine.

Dried by first seeded, making raisins apparently takes quite a long time. Generally, the quality will be dried raisins traditionally with solar energy. The result is a yellowish color or black and shiny with a dry skin but the flesh is half wet in it.

Speaking of nutrition, when processed into raisins, the dried grapes which are still rich in essential nutrients. In it, contains carbohydrates, fats, proteins, vitamins B1, B2, B3, B5, B6, and B9, choline, vitamin C, vitamin E, vitamin K, calcium, iron, magnesium, phosphorus, potassium, sodium, and Zind fluoride.

So, with all these contents are raisins for health benefits? Quoted from Boldsky, following a variety of health benefits of raisins:

Taking care of teeth

Raisins contain oleanolic acid that can protect teeth from loss and damage. In addition, these substances also prevent bacteria from growing in the mouth, where bacteria commonly cause mouth odor and gingivitis.

Helps relieve constipation

Constipation problem usually experienced as less fiber body. While raisin itself is a fiber-rich snack, thus effectively helping to overcome constipation and facilitate digestion.

Anemia

Because of iron and vitamin B complex is complete, then the raisins can help increase the amount of blood in the body. So the body does not get anemic.

Preventing cancer

Are polyphenolic, antioxidant substances contained in raisins, and worked as catechins that fight cancer-causing free radicals. Especially raisins may help prevent colon cancer is often threatened by digestion.

Eyecare

Phytonutrients and antioxidants contained in raisins good for eye care. Prevent damage to the eye caused by free radicals.

Strong bones

Raisins are also a food that is rich in iron and calcium. Served healthy and rewarding keep your bones stay strong. Women who experience menopause generally lack calcium and risk of developing osteoporosis, they are advised to consume the dried fruit.

To overcome erectile dysfunction

Men should also know eating raisins. Is the content of arginine, a type of amino acid that is contained in raisins and help increase libido. Arginine will help overcome erectile dysfunction.

Detox belly

Generally when flatulence and stomach indicate foul smell is in dirty condition. Well, it's time consuming raisins are rich in fiber and able to be digested properly by the body. The fiber also and cleanses the digestive organs by removing toxins and substances that the body is not required.

Easy Diet for Each Blood Type

Most of you may not know exactly what it is the blood type diet, but some of them have felt the benefits of the blood type diet.

Structurally, it turns blood type can help choose certain foods. The goal is to fit required. This diet was first introduced by Dr.. Peter d'Adamo a practitioner of naturopathy. Since he introduced the blood type diet, have a lot of artists who apply them in everyday life. Like Kate Winslet for example, he admitted quite satisfied with the results of the blood type diet.

Also curious how the blood type diet? Quoting Dr. Peter d'Adamo of Boldsky, here are some quick tips blood type diet.

Diet for blood type O:
Those who have blood type O are eating everything. They recommended mainly consume non-vegetarian menu. They may eat all kinds of meat ranging menu of red meat and poultry, as well as chicken. Protein is the major source of nutrients owner blood group O.
For the vegetable menu also no restrictions vegetables should not be eaten. But the greens need to be prioritized.
We recommend the blood type O is also not overly sweet eating fat burning because the metabolism is quite slow.

Diet for blood type A:
No diet program that will work for blood type A if he was in a state of stress. For that Person A is required to cope with stress before the diet.
Because metabolism is low enough, A advised not to consume red meat. Red meat will only increase the amount of cholesterol in the blood. Dishes should be consumed are fish, fisheries, and other sources of protein extracted from the nuts.

Diet for blood group B:
B blood type is the universal blood type and is not too fussy about food. They may eat anything because it does not include many rare blood type restrictions. Even so, it is recommended that blood type B is not eating poultry. Good source of protein to replace the other menu such as dairy products.
Diet for blood type AB:
Well, the blood type is AB blood type most affected by the sap of blood group A and blood group B. The reason, they are advised not to eat red meat, dairy products, and limiting consumption of carbohydrates.
Blood type AB is allowed to eat poultry and a variety of vegetables, only to be completely refine carbohydrates into the body.
By running the program according to the blood type diet and choosing nutrient intake into the body, then the body will be healthier and the weight will be balanced and controlled.

The Vagina Lock

In the midyear of 2010, there was this rumor that just suddenly emerge from nothingness. Well, for me it was a nasty thing to talk to. It was very personal that should be kept by only two individual who are involve in such incident. For a playful tongue, it was a very interesting topic to be discussed - not thinking of the reputation of two celebrities.

Let's have a quick talk about the strange incident that put this two person in an scandalous situation.

Actually, I don't know how to start this in a not-so-disgusting way. Well, we all know that dogs, when copulating, suddenly connects with each other, as if their genitals are tied up. It was natural for them. The female dog locks the genital of her partner, and I don't know the reason why. It was called penis captivus or vaginismus or commonly known as vaginal lock. It is possible that women may lock the same way the latter do. However, this isn't natural for humans though there are incidents of this.

The celebrities I am talking about is Shaina Magdayao and John Lloyd Cruz.

The Story

[Taken from Internet:]

... Shaina Magdayao suffered from vaginal captivus, an occurrence wherein the vaginal opening of a woman closes. Anonymous people claim that John Lloyd and Shaina were having sex in the latter’s house. At the climax of their tryst, Shaina’s vaginal opening apparently locked while John Lloyd’s genital was inside it. The two allegedly tried to remedy the situation but to no avail. What they did was to cover themselves with a blanket and rush to the St. Luke’s Medical Center. Just now, TV host Boy Abunda claims that there is no truth to the ongoing rumors about John Lloyd and Shaina.[a]

That's a little part of the broad urban legend.

Some claimed that the hospital is not St. Luke’s Medical Center, that it was Makati Medical Center instead.

Other people added information that the two celebrity called their managers for help. Then they sent ambulance to fetch them covered in blanket.

The rumor spread in public because the doctor who cured them told the story to other people.

The setting of the story is not in John Lloyd Cruz's house but in Shaina Magdayao's residence.

Breaking the Silence

In a press conference held to introduce Shaina Magdayao's new teleserye, reporters asked her about the said issue. She answered,

. . I would like to take this opportunity. . Hindi po totoo yun. Nakakalungkot na mayroong mga tao na, Diyos ko hindi ko alam kung saang parte ng isip nila nakuha yun. I think it's the most outrageous chismis sa industriya natin.[a]

[. . I would like to take this opportunity. . It is not true. It's sad to think that there are people who, my God, I don't know where they got this. I think it's the most outrageous gossip in our industry.]

About the witness and claims that other people mentioned, this is what she said,

. . May mga nagsasabi na confirmed daw, may proof pa. Asan yung proof niyo?! Sa hi-tech na panahon natin, kung may picture dapat kumalat na. Kung na rush ka sa E.R., 'di ba dapat mayroong mga forms na dapat i-fill up, bayaran. E wala naman maipakita na nandun yung pangalan namin. Hindi rin nagpapunta ng doktor sa bahay. Nakakalungkot na naisipan pa kami ng mga ganung bagay. Kung iisipin natin, kahit naman sa normal na tao, kung totoo nga namang nangyayari yung ganung bagay, pupunta ka ba sa ospital? Ano pa kaya kami na public figures na kahit anong gawin namin nababalitaan ng mga tao? I think walang ka sense-sense yun. Hindi nga natin alam kung nangyayari siya sa totoong buhay. . .[a]

[. . Some are saying that this was confirmed, and they have proof with them as well. Where is this proof?! In this advance age, if there's a picture, it should've spread. If you are rushed to E.R., you should have filled up some forms, payments. But they have nothing to show to prove our names were on it. There's no doctor sent in my house. It feels sad that we were created with such thing. If this is actually happening, even for normal people, would you like to go to hospital [in such state]? How about us public figures in which everything we do is being broadcast? I think it was non-sense. We even don't know if this actually happens in real life. . .]

Other people suspected that the said story was made up to hype their new teleseryes, she defended,

Kung gimik siya, definitely it didn't come from our end. Hindi ganyan mag-market ng artista ang Star Magic. Ako gusto kong makilala, mapansin yung talento ko. Not in this negative way. Gusto ko yung dapat napapanood nila, hindi puro chismis lang.[a]

[If this is a gimmick, definitely it didn't come from our end. It's not the way how Star Magic market their artists. Me, I wanted to be recognized, noticed by means of my talent. Not in this negative way. I would prefer something people can watch, not just gossips.]



Source:
a. http://pinoyshowbiss.blogspot.com/2010/09/john-lloyd-cruz-and-shaina-magdayao.html
b. http://www.abs-cbn.com/Feature/Article/8659/Shaina-Magdayao-breaks-her-silence-on-the-nasty-vaginal-lock-rumor.aspx

Some Foods to Eliminate Nicotine for Smokers

All smokers both active and passive smokers would have to understand that smoking is harmful to health. Although already aware of it, but sucking cigarettes complete with lethal substances still difficult to remove. Nicotine is an addictive substance that many species are found in cigarettes. There are many health hazards of these addictive substances. Nicotine can cause a sudden increase in blood pressure and damage to the lungs.

Even for people who have completely stopped, the effects of nicotine will continue for many years. And when nicotine is present in the body, this will only make you continue to take more nicotine intake through different sources.

Well, there's good news for those of you who have decided to quit smoking. You can throw all the nicotine from your body to a certain extent by having a healthy diet and lifestyle changes to be healthier with the following foods:

Broccoli

This green vegetable is a rich source of vitamin C and B5. Smoking reduces the amount of vitamin C from the body. So, eating broccoli can reduce the nicotine from the body.

Orange

Orange juice is a rich source of vitamin C. You can raise your metabolism and reduces stress by drinking orange juice on a regular basis.

Carrot juice

If you smoke once, nicotine will remain in the body for 3 days. If you are a smoker, the nicotine will damage your skin and also makes you look dull. Carrot juice is good for your skin and also rich in vitamins A, C, and K, B which helps to eliminate nicotine from the body system.

Green Leafy Vegetables

Spinach is a dark green leafy vegetables are the best that are not only rich in vitamins, but also folic acid. If you are pregnant and concerned about the amount of nicotine in your body, start the consumption of spinach.

Pomegranate

This juicy red fruit and helps improve blood circulation and the number of blood cells in the body. To reduce nicotine cravings boost, eat some pomegranates.

Kiwi

This fruit helps remove nicotine from the body. This fruit is a rich source of vitamins A, C and E. When you smoke, these vitamins will be reduced in the body.

Berry fruit

Berries such as strawberries can help get rid of nicotine and other harmful toxins from the body.

Water

Smoking causes dehydration. According to many researchers, you can stop smoking and reduce nicotine from the body by drinking lots of water.

Usog - Real? ... or Myth?

Is Usog real or just a myth?

We have finished discussing all about Bangungot and Pasma - their causes and effects, and the reality and fiction sides of those said folk diseases. Now, let's have another one. For me this is the second most mysterious, well after Lihi. My first impression on this, when this was introduced to me when I was still a kid, is GROSS. Puting saliva of a stranger in your stomach? No thanks. And how if you're the person causing usog to somebody else? Well, some people would insist you lick their stomach. Hahaha . . .

Introduction

I don't know if usog still exist to Filipinos. Well maybe to old-fashioned Filipinos, but to modern youngsters, they ignore and don't believe on it any more. I am not saying all of the kids today, but definitely most of them including me. My parents still talk about this, but only at this time that I have interest on it.

I asked my grandmother about it and she told me she still believe in usog. I asked her why people insist to be licked in their stomach. She answered me, Not always. You don't need to be licked, you just need their saliva. Just let them wet your stomach with it. Then I asked her again, what's about saliva? Well, the only thing she respond to me is, Ewan ko ... Sabi nila eh. (I don't know ... That's what others said.)

I'm still wondering who are those nila she was talking about. I think she was referring to those people who first told her about it.

Well, anyway, what is actually Usog?

Usog (others call it Balis and Hinsuokan) is an affliction that causes the affected person a headache, stomach pain, fever, convulsion and some more severe pains or disease. This is often discussed in Filipino Psychology. Usually, the victims of this are kids, but in some occasion adults. If an adult is still experiencing usog, it means that he or she is still a weak person (Usogin). The person who causes usog are said to be overpowering. Not all people can cause usog to somebody. Actually, there are only few people who (I think) has a power to do this, like an evil eye.

In folkloric explanation, there might be some mangkukulam (witch), who are looking badly at you, as if cursing you.

Usog may had been influenced by the Spanish mal de ojo.

Cure

When you ask somebody how to counteract usog, most of them would answer the use of saliva. Usually, they will tell you to Dilaan mo ako. (Lick me.) and/or Lawayan mo ako. (Put saliva on me.) to avoid usog to the child you greeted. While doing so, he/she should say Pwera usog ... or Pwera barang ....

If the person tells you to lick him, it doesn't mean to lick him in other parts of his body, but to his abdomen. The same place where you need to put the saliva. You just need to wet your finger with it, then rub it to him. In some cases, especially to babies, the finger is rubbed to his heel or sometimes in the forehead. In these two ways, rubbing finger wet with saliva is more used and preferrable.

Other ways on healing or preventing usog is by means of placing the clothing of the afflicted kid or adult in a hot water and then boiling it.

Scientific Explanation

One theory, explains usog in terms of child distress that leads to greater susceptibility to illness and diseases. There are observations that a stranger (or a newcomer or even a visiting relative) especially someone with a strong personality (physically big, boisterous, has strong smell, domineering, etc.) may easily distress a child. Thus, the child is said to be "overpowered" or nauusog and thus may feel afraid, develop fever, get sick, etc.[a]

In usog, the child's distress is the consequence of the child's failure to adapt to change. It is, in medical terms, the consequence of the disruption of homeostasis through physical or psychological stimuli brought about by the stranger. Technically, the condition results from the child-environment interaction that leads the child to perceive a painful discrepancy, real or imagined, between the demands of a situation on the one hand and their social, biological, or psychological resources on the other. The stressful stimuli to the child may be mental (stranger is perceived as a threat, malevolent or demanding), physiological (loud and/or high-pitched voice of the stranger that is hurting to the child's eardrum; strong smell of the stranger that irritates the child's nasal nerves), or physical (stranger has heavy hands or is taking up too much space).[a]

The stranger's act of gently placing his finger with his saliva to the child's arm, foot, or any particular part of the child's body, could make him more familiar to the child, and thus, reduce if not remove the stress. As the stranger keeps gently saying, "Pwera usog... pwera usog...," the child is made to feel and assured that he means no harm. The usog is said to be counteracted because the child is prevented from succumbing to an illness since the child is no longer in distress. Children or even adults who are shy or have weak personalities are more susceptible to usog in accordance with observations and theory. Some have observed that at times even praising a shy child by a visiting relative caused an usog.[a]

Source:
a. http://en.wikipedia.org/wiki/Usog

Some Thiamine Benefits For Human Body

At the beginning of his discovery, Dr. Eijkman said that the disease elephantiasis can be cured with regular rice bran.

Dr.. Eijkman find important substance in rice bran can also be found in vegetables, nuts, milk and egg yolks. Important substance is then given the name of thiamine.

Thiamine is easily lost from rice during the milling process. Being a water-soluble vitamin, causing vitamin is easily lost during rice washed and cooked. Most of thiamine in fruits and vegetables are usually lost during prolonged storage. Thiamine is also destroyed in the baked bread and cereals are cooked with baking soda.

Benefits of Vitamin B1

Thiamine has many health benefits for your body. Among them:

Enhance Your Body's Energy

Thiamine helps improve blood circulation. Increased blood circulation can help the distribution of oxygen to tissues throughout the body. The higher levels of oxygen that enters the network, the higher the energy level of the body. Especially during intense exercise.

Prevent Anemia

Anemia causes hypoxia in sufferers. It also triggered a decrease in hemoglobin concentration in the blood. Vitamin B1 plays a role in helping the production of red blood cells and increases the flow of oxygen throughout the body and prevent anemia.

Glucose Metabolism Helps

Carbohydrate metabolism plays an important role in maintaining the balance of the body's systems, especially in the liver. Keeping blood glucose levels is one of the many roles of liver for the body. Liver ability to manage glucose is inseparable from the role of vitamin B1.

Maintain Brain Function

Research has shown that thiamine can maintain blood levels of homo-cysteine ​​at a healthy level. Homo-cysteine ​​is an amino acid compound which is needed by the human brain. If the amino acid is not managed properly it will affect the decline in brain function. This vitamin also has the ability to improve the brain's nerve fibers. Beef, liver, shellfish and fish contain large amounts of thiamine.

Preventing neuropathy

Neuropathy as a disease common in people aged 40 years and over is difficult to avoid due to the decrease in the body's ability to regenerate nerves. But there are still ways for neuropathy did not approach our bodies. One is the increased consumption of vitamin B early on to keep the nervous system so that it can work well.

If you are unable to meet the body's need for thiamine  you can get it in the form of supplementation is widely available in the market. However, before you use it make sure that the supplement is completely safe to use.

Some Healthy Habits That Less Right

Of course sports, rest, and eat foods rich in vitamins is a good habit, but if too much, all that it can cause great harm. And, here's why.

Too much sleep

Of course everyone wants to be rested enough and unfortunately, most of us do not get it. However, too much sleep has a negative effect. "If you normally only sleep 6 hours during working days, then decided to sleep 9-10 hours when the weekend arrives, so do not be surprised if you wake up with a headache bonus," says Margaret Lewin, MD, assistant professor of health at Weill Medical College of Cornell University, New York City. "When asleep, the body breathe more slowly, so the CO2 released even fewer. Sleep longer provide opportunities for CO2 to settle in the body longer, lead to headaches."

"In addition to headaches, excessive sleeping person tends to feel depressed, prone to heart, even died," added Dr. Margaret.

Overdose of vitamin

Vitamins, either from food or pills, is one of the key prerequisites body composition. However, what if an overdose? Is there any impact? According to nutritionists, Lyssie Lakatos, RD, women should be careful with the type of fat-soluble vitamins such as A, because it can accumulate in fat. Unlike the C is water soluble so easily removed through the urine.

Vitamin A is important for eye health, reproductive, and immune systems. Vitamin A is found in fruits and vegetables, as well as milk and eggs. The problem is a lot of food enriched vitamin A. "If you eat cereal with milk, then take a multivitamin, and eat an egg, then most likely, the levels of vitamin A that day was excessive," said Lyssie.

So, what are the signs the body of excess vitamin A? Hair and eyebrows fall out, rough skin, and chapped lips. We recommend that you do not need to add a multivitamin if food already contains sufficient amounts of vitamin A.

Sports all the time

Throughout the week was sitting behind an office desk, now is the time to sports. Tapiii, wait a minute! "A person who rarely exercise are more likely to get hurt if they are too eager to do it at one time," said Carly Cummings, a personal trainer and founder of Hyp-Yoga Inc.. "I can give tips for beginners is to remember that exercise is a step that must be done consistently for life. So, choose that you can enjoy. Push yourself, even when it comes to body pain, obviously not a wise move." Always start with the sports start slowly and warm up first. Gradually it was very important.

Excessive Use hand sanitize

Little-bit using hand sanitize  Although experts agree that alcohol-based hand sanitize can stop the circulation of germs, but soap and water hand washing remains a way that is healthier. "Sanitize is provided when there is no hand washing facilities around you. Using a gel cleanser several times, without washing, allowing the bacteria stick in hand." It is better, after the use of hand gel 3 times, you immediately wash your hands with water and soap.

Abundant Fiber

Indeed friendly fiber for digestion and blood sugar levels. Fiber is also a good friend to those who are on a diet because fiber give a full impression of the stomach. However, eating fiber can lead to excess gas in the stomach, diarrhea, and abdominal cramps, "says nutritionist Tammy Lakatos Shames, RD.

Brush your teeth too hard

Of course clean white teeth were beautiful, but this does not mean you have the right brush too hard and too often. "All the toothpaste must contain abrasive substances (to remove stains), and using too much can harm tooth enamel," said Dr. Margaret. "While brushing your teeth too hard can injure the gums and make it shrink." You better brush your teeth 2-3 times a day with as much pasta and peas size toothbrush with soft bristles-medium.

Wash your face too often

If the skin is oily and prone to breakouts, then you might be tempted to frequently wash your face. In fact, washing your face too often it will make sensitive skin irritation and aggravate acne. "The goal of face washing is to remove dirt and dust, not peel off the layers of facial skin," says dermatologist Debra Wattenberg, MD. "Washing your face 2 times a day with mild soap is enough."

Too often health tests

There is a discount from the nearest lab for check-up services. Discounts for some reason, or are too worried about themselves, can cause a person to frequent testing. You need to know, if the doctor does not recommend it. You better check-up is not easy. Why? For many medical devices that emit radiation are less friendly to the body.